10 SUPERFOODS: According to a study of Harvard Medical School, it is shown that other than therapies and medications diet also plays a very important role and you will be surprised to learn that certain superfoods can help to calm and reduce anxiety!
Symptoms of anxiety vary from person to person and few experience it often. It’s a condition often characterized by constant worry and nervousness and is mostly related to poor brain health. Also read: Banks closed for 15 days | 5 Cutest Animals Living on Earth | Top 10 Strongest Avenger Superheroes.
Additionally is related to a low antioxidant state it is therefore advised to improve your diet with foods rich in antioxidants which will ease the symptoms of anxiety.
Also some “feel good” foods increase the release of neurotransmitters such as serotonin and dopamine. They are a safe and easy first step in managing anxiety, so by including foods rich in Serotonin which impacts every part of your body, from your emotions to your motor skills. Serotonin is considered a natural mood stabilizer. It’s the chemical that helps with sleeping, eating, and managing anxiety.
Other foods, including omega-3 fatty acids, may help ease anxiety symptoms in people diagnosed with a range of physical and mental health problems it is usually derived from fish oils and vegetables, nuts, and seeds. Diets that are lacking in magnesium were found to increase anxiety-related behaviors. Foods naturally rich in magnesium Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.
A diet rich in whole grains, vegetables, and fruits is a better option than eating a lot of simple carbohydrates found in processed foods so let’s look at some of the foods which can help manage anxiety issues.
Here is the list of 10 super foods to calm anxiety:
- WALNUTS – walnuts provide more than 90% of the recommended daily value of omega-3 fats which again helps in relieving stress. Including them in your diets can” reduce cortisol levels related to stress, especially in hypertensive people and also improves the levels of good cholesterol.
- CHIA SEEDS – contain tryptophan—an amino acid that instigates the release of serotonin in the brain and produces feelings of calmness So these can also help in reducing anxiety.
- YOGURT– probiotic foods like yoghurt can promote mental health and brain function by increasing free radicals and neurotoxins, which can damage nerve tissue in the brain and lead to anxiety.
- BERRIES– are high in vitamin C, B and other antioxidants, such as flavonoids, that have been studied for their ability to improve brain health.
- BANANAS– potassium-rich foods such, as pumpkin seeds or bananas, can help reduce symptoms of stress and anxiety. And bananas are rich in magnesium, potassium and vitamin B6.
- HEMP SEEDS – Oil pressed from hemp seeds is very rich in polyunsaturated omega-3 fatty acids.
- BROCCOLI– Provides 11 micrograms of chromium, almost half of the recommended daily intake this works directly with mood regulators in the brain, and it helps in managing levels of mood-boosting neurotransmitters like serotonin, norepinephrine, and melatonin.
- DARK CHOCOLATE– eating dark chocolate can change your brain wave frequency, benefits memory improvement and stress reduction.
- TURMERIC – Curcumin, the bioactive compound found in turmeric, has been linked to treating anxiety, depression, possibly due to it boosting serotonin and dopamine levels.
- GINGER– ginger acts as a form of aromatherapy and is therefore very relaxing. Drinking a cup or two of ginger tea can boost and improve your mood, as well as leave you feeling calm.
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